It’s a fact: people don’t get enough sleep. We are a culture that burns the candle at both ends. We are a nation of people who are constantly connected: staying […]
As Ontarians navigate the effects of COVID-19, it’s important for everyone to make an effort to keep in touch with friends and loved ones as best that they can. We […]
Inflexibility is a tough word. No one wants to be told they are inflexible, whether it’s about your approach, your opinion, or your physical abilities. Your flexibility not only has […]
We are all familiar with prescriptions, shots, surgery, x-rays and all of the regular physician-related treatments that do a pretty good job of getting us healed. So what is alternative […]
A concussion is a traumatic brain injury that alters the way your brain functions. Effects include headaches and problems with concentration, memory, balance and coordination. These injuries can cause a […]