The Benefits of Pool Therapy
When most people think of pools, they think of swimming laps or participating in an aqua-fit class. Rarely do people consider the pool as a component to their rehabilitation program.
Pool therapy is a form of rehabilitation that uses the resistance and buoyancy of water to help individuals recover from injuries or conditions. This type of therapy is often recommended for people who are unable to participate in traditional land-based therapy due to pain or limited mobility.
One of the most significant benefits of pool therapy is the buoyancy of water. The buoyancy helps to reduce the amount of stress placed on the joints, making it an ideal form of therapy for individuals with conditions such as arthritis or chronic pain.
Pool therapy can also provide resistance training for individuals. The water provides a constant resistance that can be adjusted to meet the needs of each person. This resistance can be used to help improve muscle strength, endurance, and flexibility.
In addition to physical benefits, pool therapy can also provide psychological benefits. The warm water can help to relax the body and reduce stress. It can also provide a sense of independence and accomplishment for individuals who may feel limited by their injuries or conditions.
Pool therapy is a highly effective form of rehabilitation that provides numerous benefits for individuals recovering from injuries or conditions. If you are struggling with a condition or injury, consider exploring the benefits of pool therapy and working with a trained therapist to develop a customized treatment plan.
About the Authors
Sean helps assemble a reliable community rehabilitation team to aid clients in their recovery. He also assists clients in understanding and obtaining accident benefits from their insurance company. Prior to joining Oatley Vigmond in 2018, Sean worked as a claims analyst for an insurance company, and has several years of experience providing rehabilitation and support services to individuals with acquired brain injuries, spinal cord injuries and orthopaedic injuries.